Five Tips For A Smoother Delivery

Health & Medical Blog

If this is your first pregnancy, you are probably terrified of what your delivery day holds. After all, it's difficult to know exactly what to expect when you've never done it before. However, it's still hard even if this is your second, third, or even forth pregnancy. After all, every pregnancy is different, as well as every delivery experience. To help you have a smoother delivery and keep your nerves as calm as possible, consider these five tips:

  1. Go to Breathing Classes: Seriously, many women think this is unnecessary since women's bodies are made to deliver babies. However, this is not the case since these classes help tremendously, especially since breathing is easily compromised when you are in the heat of the moment and if you are having medication, such as an epidural to help ease the pain. It's difficult to know how to coincide your breathing with pushing when you can't feel anything. This is why these breathing classes are extremely helpful. 
  2. Get to Know the Nurse: Your nerves are going to be a whole lot steadier when you feel comfortable with the people around you and the nurse is going to be around you a lot. The nurse is the one who is going to be checking your cervix, making sure you are comfortable, and helping with pain management. When you get to know your nurse, not only does it make the waiting a bit easier, but it also makes you feel more comfortable when asking for things you need. 
  3. Have a Birth Plan: Don't go into the delivery room completely unaware of how you want certain things to be handled. You want to have a birth plan so that you know what to ask for and when to ask for them. Plus, when your doctor or nurse asks you to make a decision about something, you will immediately know what your answer will be instead of having to stress about it in the moment. This includes knowing whether or not you want to circumcise, get an epidural, have skin-to-skin contact as soon as the baby is born, and more. 
  4. ​Ask for Recovery Items: Before leaving the hospital, ask for extra recovery items. Seriously, this is going to save you from having to make a trip to the hospital once again in the future. This way, you can more easily adjust to life at home with your new baby. This includes numbing spray, pads, a squirt bottle, and more. You never know what you might need, so if there are certain items that have been helping in the hospital that you don't have at home, ask for it. 

When you consider these four tips for a smoother delivery, you can be sure that it works out with much more ease for yourself and your newborn baby. Contact a birthing center, like Vita Center For Women LLC ,  for more help.


13 September 2017

Allergy Relief: You Have More Options Than You Think

As a child, I used to spend my days roaming through the woods. I climbed trees, smelled the flowers, and laid in the grass looking at the clouds. My love for nature continued through my teen years, but when I turned 23, I began to sneeze whenever I left my home. I could no longer enjoy my outdoor hikes and I started taking antihistamines so I could at least open my windows on warm days. My allergies got worse though and I met with an allergist who completed a variety of skin tests. I started receiving allergy shots and my allergist taught me about natural cleaning processes and sinus rinses. The injections and natural treatments improved my quality of life greatly. Even if you do not want to start allergy injections, you have a variety of options that can lessen your symptoms, and you should learn what these options are.