A gastric balloon is a type of bariatric technology that involves putting a silicon balloon in your stomach to help you feel more full. It does not involve any surgery, so it is safer than other bariatric treatments, like gastric bypass surgery. However, the balloon has to be removed from the stomach after six months to prevent it from puncturing. After that, you will have to maintain your weight results on your own. Here are five helpful tips for maintaining your gastric balloon results.
Keep a Food Diary
One of the best ways to track your calories is to create a food diary. Write down every single thing you eat every day and keep it detailed, including items like a tablespoon of peanut butter if you spread some on bread. This way, you can keep yourself accountable and know if you are eating too much or not.
Join a Support Group
Maintaining weight loss results can be tough, so you want to think about joining a weight loss support group. By doing this, you can be around others who share your struggle and you will not feel so alone. You can also receive tips and advice from others on how to keep your weight off.
Stay Active
Exercising most days of the week will keep your metabolism running fast and help you keep the weight off. The goods news is that you do not have to engage in an exercise program you don't like. If you hate stepping foot inside a gym, focus on outdoor activities, such as walking or biking.
Consider Therapy
If you have a history of emotional eating, it may be helpful to talk to a therapist about your struggles. He or she can help you discover why you overeat and give you tips on how to have a healthier relationship with food.
Eat Filling and Wholesome Foods
Junk food might taste good, but it has little nutritional value and will not keep you feel very long. It can even cause you to crave other unhealthy foods throughout the day. You can prevent overeating by including wholesome and filling foods in your diet. For example, foods that contain high amounts of protein, such as chicken, eggs, beans and fish, can keep you satisfied for longer amounts of time.
Maintaining your gastric balloon results might sometimes be challenging, but it can be done. If you follow these helpful tips, you can maintain a healthy weight much easier. For more information about non surgical weight loss, contact your physician.
Share28 November 2016
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