The Benefits Of Seeking Chiropractic Care Post-Pregnancy

Health & Medical Blog

Once you give birth, your body begins to repair itself while you adjust to a completely different way of life where your little one's needs take precedent over your own. This is certainly a time of change, and adapting to that change is not always easy. Visiting the chiropractor after your pregnancy may make adapting to that change easier in several ways. Here's a look.

Your aches and pains will be relieved.

Pregnancy is hard on your back! You have the entire weight of a child pulling and pressing on your spine. That's almost certain to lead to some spinal misalignment that can cause back aches, neck pain, and even hip soreness in the months following your pregnancy. Your chiropractor will ensure your spine is put back in alignment, which should ease a lot of this discomfort and help you feel more "at home" in your post-pregnancy body. With your spine properly aligned, you won't have excess strain on certain muscles, either, so these muscles will be better able to repair themselves and recover from the stress of pregnancy.

You'll get better sleep.

It's hard enough to sleep when your baby wakes up to nurse every few hours. You don't need back and neck pain keeping you awake, too. Regular chiropractic adjustments post-pregnancy will keep you comfortable so you get better rest and are ultimately better able to enjoy your child. Chiropractic care can also trigger the release of feel-good hormones like serotonin and dopamine, which will help ward off any negative thoughts that may be keeping you awake at night and make it easier for you to relax.

Your immunity will improve.

You're already more likely to become ill if you're not getting a lot of sleep and are experiencing some new-baby stress.  If your spine is out of alignment, it may be pressing on nerves related to your immune system, preventing it from functioning at its best and further increasing your chances of illness. Alleviating this pressure will help enhance your immunity so you're better able to fend off illnesses like the common cold and flu. The last thing you need when you're caring for a new baby is to get sick.

Visiting the chiropractor is a good thing to do for yourself as you adapt to being a mother. For best results, see a chiropractor who has experience working with pregnant women and those who have recently given birth. They will customize their treatment to meet your needs in a safe, effective manner. For more information, visit a site like


24 October 2016

Allergy Relief: You Have More Options Than You Think

As a child, I used to spend my days roaming through the woods. I climbed trees, smelled the flowers, and laid in the grass looking at the clouds. My love for nature continued through my teen years, but when I turned 23, I began to sneeze whenever I left my home. I could no longer enjoy my outdoor hikes and I started taking antihistamines so I could at least open my windows on warm days. My allergies got worse though and I met with an allergist who completed a variety of skin tests. I started receiving allergy shots and my allergist taught me about natural cleaning processes and sinus rinses. The injections and natural treatments improved my quality of life greatly. Even if you do not want to start allergy injections, you have a variety of options that can lessen your symptoms, and you should learn what these options are.