Tips For Recovering From Your Back Surgery

Health & Medical Blog

There are many people that will need to undergo back surgery for some reason or another. However, it is common for individuals to have little idea of what they can do to make their recovery easier. Fortunately, the following couple of tips may be able to ensure that your recovery goes as smoothly as possible by helping to reduce the chances that you accidentally injure yourself during the healing period.

Invest In Shoes That Can Easily Be Put On Your Feet

One of the more dangerous aspects of daily life following back surgery is the act of putting on your shoes. When bending over, it is easy to accidentally injure the surgery site on your back. In addition to being extremely painful, this problem can greatly extend the amount of time needed for you to recover.

To help eliminate this risk, you should only wear shoes that you can slide on your feet without needing to bend over. While you may not enjoy the look of these shoes, this is a small price to pay for helping to make sure that your recovery goes as smoothly as possible. When choosing a new pair of shoes, make sure that you choose some that provide you with enough support to be comfortable and that the bottoms are not slick. This will help you to keep your balance, which can further reduce the risk of accidentally injuring your back during the recovery period.

Make Your Sheets Slick

Another risky time for those recovering from back surgery is when they are getting into bed. The sheets can prove to be a source of considerable friction, and in the process of positioning yourself in the bed, it is possible for you to accidentally injure your back. Fortunately, this is a relatively simple problem for you to mitigate.

By placing plastic bags over the sheets, you can make them slick enough that you will be able to easily get into position without having to deal with the friction from the bedding. Having plastic bags over the bed is not something that most people want, but it can greatly decrease the discomfort and risk of injury that recent back surgery patients may encounter.

Going through back surgery can be a major procedure that requires a lengthy recovery period. Unfortunately, it is common for patients to be ill-equipped to cope with this recovery period. Upgrading your shoes to something that is easy to put on while still being supportive and comfortable as well as using plastic bags to make it easier to get into bed can help you to avoid some of the more routine problems that might arise during your recovery.

For more information, visit websites that deal with back surgery, like this:


26 October 2015

Allergy Relief: You Have More Options Than You Think

As a child, I used to spend my days roaming through the woods. I climbed trees, smelled the flowers, and laid in the grass looking at the clouds. My love for nature continued through my teen years, but when I turned 23, I began to sneeze whenever I left my home. I could no longer enjoy my outdoor hikes and I started taking antihistamines so I could at least open my windows on warm days. My allergies got worse though and I met with an allergist who completed a variety of skin tests. I started receiving allergy shots and my allergist taught me about natural cleaning processes and sinus rinses. The injections and natural treatments improved my quality of life greatly. Even if you do not want to start allergy injections, you have a variety of options that can lessen your symptoms, and you should learn what these options are.