There are many people that will need to undergo back surgery for some reason or another. However, it is common for individuals to have little idea of what they can do to make their recovery easier. Fortunately, the following couple of tips may be able to ensure that your recovery goes as smoothly as possible by helping to reduce the chances that you accidentally injure yourself during the healing period.
Invest In Shoes That Can Easily Be Put On Your Feet
One of the more dangerous aspects of daily life following back surgery is the act of putting on your shoes. When bending over, it is easy to accidentally injure the surgery site on your back. In addition to being extremely painful, this problem can greatly extend the amount of time needed for you to recover.
To help eliminate this risk, you should only wear shoes that you can slide on your feet without needing to bend over. While you may not enjoy the look of these shoes, this is a small price to pay for helping to make sure that your recovery goes as smoothly as possible. When choosing a new pair of shoes, make sure that you choose some that provide you with enough support to be comfortable and that the bottoms are not slick. This will help you to keep your balance, which can further reduce the risk of accidentally injuring your back during the recovery period.
Make Your Sheets Slick
Another risky time for those recovering from back surgery is when they are getting into bed. The sheets can prove to be a source of considerable friction, and in the process of positioning yourself in the bed, it is possible for you to accidentally injure your back. Fortunately, this is a relatively simple problem for you to mitigate.
By placing plastic bags over the sheets, you can make them slick enough that you will be able to easily get into position without having to deal with the friction from the bedding. Having plastic bags over the bed is not something that most people want, but it can greatly decrease the discomfort and risk of injury that recent back surgery patients may encounter.
Going through back surgery can be a major procedure that requires a lengthy recovery period. Unfortunately, it is common for patients to be ill-equipped to cope with this recovery period. Upgrading your shoes to something that is easy to put on while still being supportive and comfortable as well as using plastic bags to make it easier to get into bed can help you to avoid some of the more routine problems that might arise during your recovery.
For more information, visit websites that deal with back surgery, like this: http://swfna.com.
Share26 October 2015
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