If rheumatoid arthritis is becoming a severe problem and it's affecting your ability to enjoy life, you need to try options besides medication. There are a few holistic ways you can get relief to the pain, and it will improve your condition.
You will want to talk with a physical therapist, a massage therapist, and a dietitian to find out how you can help your body and deal with this condition. With exercise, massage therapy, and dietary changes, relief could be in your future.
Exercise
There are exercises you can do to help your rheumatoid arthritis, and to help support the bones, muscles and ligaments around the affected areas. These exercises are going to make you more agile, reduce pain by strengthening muscles to support the arthritis, and help improve your stamina.
Aquatic exercise is often a popular option for patients who are dealing with arthritis. A physical therapist will also tell you what movements you must avoid to prevent injury the arthritic problem worse, and so you don't irritate the areas unnecessarily.
Massage Therapy
Massage therapy is a great healing technique, and it can take stress off the body. Your body parts around the arthritis have to work twice as hard to support the injured areas, and they may develop aches and strains. The massage therapist is going to improve circulation and bring fresh blood to the injured areas, allowing the tissues to heal faster. Relieving the tension from your muscles will help you feel more relaxed, and will reduce pain.
Diet
Unnecessary weight on your body is going to bear weight on your joints, and this is going to trigger problems with rheumatoid arthritis. You may want to work with a dietitian to find out how you can lose some weight through diet, so you aren't putting extra pressure on you joints. This can help you become more agile, and it helps you become healthier. Losing weight through diet and exercise will make a big difference in how your joints feel.
Your physician (like those at Idaho Arthritis Center) may have supplements that they want you to take to help preserve cartilage that is left in your joints, but you shouldn't have to take pain killers on a daily basis to deal with the strife. Talk with these different health professionals to find out how you can change your daily habits to help your rheumatoid arthritis, and start beating your pain holistically.
Share28 January 2015
As a child, I used to spend my days roaming through the woods. I climbed trees, smelled the flowers, and laid in the grass looking at the clouds. My love for nature continued through my teen years, but when I turned 23, I began to sneeze whenever I left my home. I could no longer enjoy my outdoor hikes and I started taking antihistamines so I could at least open my windows on warm days. My allergies got worse though and I met with an allergist who completed a variety of skin tests. I started receiving allergy shots and my allergist taught me about natural cleaning processes and sinus rinses. The injections and natural treatments improved my quality of life greatly. Even if you do not want to start allergy injections, you have a variety of options that can lessen your symptoms, and you should learn what these options are.
